So you can do the things you love for life
Personal trainer
Yoga Instructor
Pre and Post Natal Certified Trainer
GET FIT AND HEALTHY
No gimmicks, no quick fixes
ABOUT ME
Hi there, I'm Montana, Your Holistic Wellness Partner!
For the past 8 years, I've been on a mission to empower women through fitness, mindfulness, and the joy of living a healthy, active life.
Expertise in Personal Training: With a Bachelor's degree in Kinesiology, I've honed my skills as a personal trainer to offer more than just workouts. My goal is to create personalized fitness programs that not only build physical strength but also promote a sustainable, active lifestyle.
Specialization in Pre-Post Natal Fitness: As a certified pre-post natal personal trainer, I understand the unique needs of women during and after pregnancy. My focus is on providing safe and effective workouts tailored to each stage, ensuring the well-being of both mom and baby.
Yoga Expertise: Holding a 200-hour yoga teacher credential, I seamlessly weave yoga principles into my training philosophy. It's not just about physical exercise; it's about fostering a deep mind-body connection and promoting balance and mindfulness in your life.
Passion for Women's Wellness: My commitment goes beyond physical fitness. I believe in addressing the holistic well-being of women, including mental and emotional health. I create a supportive and nurturing environment where you can prioritize your health and happiness.
Continual Learner: Staying at the forefront of the industry is crucial to me. I'm always updating my knowledge and skills to ensure you benefit from the latest in fitness and well-being.
Embark on a transformative journey with me and discover the joy of holistic wellness. Through personalized training, mindful yoga practices, and a strong base of support, I invite you to embrace a vibrant and healthy life.
MY FITNESS SERVICES
PERSONAL TRAINING
Look Good, Feel Good
I come to your home with my own equipment. We can workout outside, indoors, with your own music, whatever helps you feel comfortable. Don't worry about getting a gym membership or going anywhere. These sessions are all about creating an effective challenging workout while having fun!
As I said in the about me section, I want to get to know you so I can create a program fit specific to your needs. I have worked with people of all ages, from 15 to 87, both genders, and different abilities. Whether you want to gain strength, loose weight, or just increase your mobility, I have helped people with it all!
YOGA INSTRUCTION
Happy Body, Happy Mind
If you are looking for a way to ease stress in your body and in your life I would love to give you yoga instruction. With my 200 hour yoga teacher certification I have the knowledge of proper alignment of the human body along with adjustments to ease you along. I'm here to guide you through poses slowly progressing you to where you want to go. No more feeling out of place in a yoga class. For groups or private. Also in your own home, park, or office!
Pre/Post Natal Training
Health for you and your baby
As one of the only pre and post natal certified trainers in San Diego, I have found a passion working with moms and moms to be. Coming from a place of empathy and understanding, I work with every fitness level through the entire pregnancy journey and beyond. Creating a safe atmosphere and dedication to form I make sure you feel comfortable. It's important to work with someone with experience and knowledge of the changes your body goes through before, during, and after pregnancy.
WINE AND YOGA
The best party you'll ever throw!
I have recently become somewhat known for my Wine and Yoga tasting classes. You may have heard of this, but I do it differently than most. Usually, wineries do the wine tasting after; I do it before! I have taken a few sommelier classes where I heave learned the basics of wine tasting, making it easy to pair your unique wines to yoga poses throughout the sequence. This way I share my wine and yoga knowledge with you, making it a fun and informative class. A great way to market your business or just have a great night with friends!
PRICING
*All sessions rates are by the hour*
1x/per week $90
2x per/week $80
3x per/ week $70
Reach out for small group training
“Great things are done by a series of small things brought together”
Vincent Van Gogh
CONTACT ME
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
